Why the choice of dates?
Dates are an optimal natural source of potassium (about two and a half times more than bananas)
Dates contain simple sugars(fructose and glucose) that the body uses to fuel its energy needs and never turn into fat.
Dates are nicknamed « brain food» because they contain phosphorus, a mineral needed for cell growth
Dates are high in fiber: 40 grams of dates are enough to provide 12% of the fiber requirement for the maintenance of a healthy digestive system
Dates are rich in antioxidants, minerals and nutrients, a necessary counterbalance to sodium in the daily diet
Dates are rich in iron. They are a natural remedy and very effective against anemia
Dates are rich in natural phenols, shield protecting the body from the ravages of foreign oxidants and inflammation
Dates contain essential vitamins for the body such as vitamins C, A, E and other vitamins of group B
Dates do not contain cholesterol or starch.